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Walking for Fitness Tips
Walking for fitness tips: Summer is drawing near and your usual excuses of “but it’s cold/rainy/snowy/flooding outside!” are about to bite the dust. Is this going to be another summer of promising...
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Maximize Your Walk [infographic]
Additional Resources about Walking to Stay Healthy: Is Walking as Good a Workout as Running? A Walking Workout with Strength Exercises A Power Walking Workout Hands off the Treadmill [infographic]
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